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Strong for Life

The Key to a Long, Happy, Healthy Life

National Geographic set out to find the world’s longest-lived people and study them. They knew most of the answers were within their lifestyle and environment. Their study was named Blue Zones. It was discovered that they all shared nine essential principles to a long, healthy, happy life. A few of those principles are purpose, faith, physical activity, healthy eating, and a sense of belonging. We want to share these principles with our members of St. Paul Church and the community, causing us to create a ministry known as Strong for Life (formerly Longer, Better, Forever).

Strong for Life is designed to share these principles with the downriver community! Join us in becoming spiritually, physically and emotionally Strong for Life. ALL ARE WELCOME!

Please contact Shawn McNamara at or Karrie Bixler at if you are interested in sharing our passion to spiritually, physically and emotionally get Strong for Life.  


September and Beyond!

September-October: “Transformed” Strong for Life Small Group/Adult Bible Fellowship

September 18: Farm to Table Cooking Class @ Brownstown Community Center

September 23: Diabetes Prevention Program @ SPLC (16 weeks running through February 2020) FLYER

October 2: Parent-Tot Play Class @ Brownstown Community Center

November 4: Cardio-Circuit Fitness @ SPLC (6 weeks through December 9)

November 13: Healthy Eating for the Holidays @ SPLC